Take Control of Your Sobriety: Coaching for Lasting Change
I get asked often, “how do I take the edge off at the end of the day without alcohol?”
Your life doesn’t have to come with a constant edge.
You don’t have to walk around on the brink of overwhelm, feeling rushed and frazzled, or depleted from stress. You don’t have to fight off cravings or wonder if it’s been long enough.
You can live a life truly free from alcohol where you believe that alcohol has nothing to offer you.
I may have one remaining spot to begin with me in 2024. Please fill out this form if you’d like to work together and I will reach out to you.
Sober Coaching
We experience a wide range of emotions during the day, but we all have a certain degree of intensity that we can experience and still cope
This is called your window of tolerance. When an emotion goes beyond the window of what you can tolerate, you may feel urgency to make it go away
When we drink over every stressor, emotion and problem in our lives, our window of tolerance shrinks down to nothing and our nervous system gets all messed up.
Then, we come into sobriety with a very small capacity of feelings we can deal with before it gets overwhelming
I want to help you develop coping skills to expand your window of tolerance
Recommended episodes
E213: Self-Care is NOT Temporarily Turning Off Your Brain (Getting "Me Time") (listen here)
E214: Self-Medicating with Alcohol (listen here)
E216: 4 Types of Impulsivity: Which One Are You? (listen here)
E226: Using Alcohol to Escape Your Life (listen here)
Hear From Past Clients
“It helped me learn that I can handle a lot more than I realized without drinking my way through it. I got very clear on when and why I would use alcohol and how to experience those times and feelings without drinking.” -Anonymous
“110% support without judgement”- Anonymous
“I think it helped me to see that the hamster wheel analogy I speak about, is kind of true for most of us when drinking is involved, and you need to figure out a new "tool" to get you off it and just keep implementing it. Change is repetitiveness, nothing more.” -Anonymous
“I have a noticed a huge change in wanting to go into bars. I can walk by a bar without envy, a little sadness, and joy that my time there is over.” -Anonymous
“I’m definitely more confident, specifically about this being permanent this time.” -Anonymous
Why Learn From Me?
I’ve spent 4+ years reading and interpreting hundreds of studies to develop my knowledge of how alcohol affects the brain. I combine my education in biochemistry with my lived experience in sobriety to design a comprehensive, personalized experience for you.
Learn more about my qualifications here.
My approach is a shame-free, but brutally honest guide to why you’re stuck in the loop and how to develop the self-awareness and coping skills required to stay sober.
I will challenge you, but I will also validate you and (try to) make you laugh.
Frequently Asked Questions
Do you only work with women? I work with both men and women of all ages
What if I’m already sober? If you’re already sober, then we will focus on staying sober and dealing with “the work” that comes up for you
Will you support me outside of our sessions? Yes, I will be available in Telegram and we can message/voice note when you need support, have a question, or want to share a win.
Coaching is out of my budget, what can I do? Please check out my community. I host 3-4 support meetings per week so we will have a lot of interaction in there.
Are you certified? Yes, I am a certified professional recovery coach (CPRC). You can learn more about my qualifications here.