Tired Course

Drained of all energy? Wondering WTF and when will this get better? You came to the right place. This course is designed to help you make simple lifestyle and mental health switches that will have a big impact in your energy levels. This course focuses on things that are in our control.

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Chapter 1: Alcohol and Energy

2 Lessons
- Lesson 1: Alcohol Provides the Brain with Energy: The Cause of Early Sobriety Fatigue
  
  Before we talk about how to increase our energy, we need to understand 2 things: how alcohol gives us energy and how it drains us of energy when we stop drinking
- Lesson 2: Low Dopamine and Energy
Chapter 2: Lifestyle and Energy

3 Lessons
Chapter 3: Stress and Energy

2 Lessons
- Lesson 5: Energize Your Mind: Chronic Stress and Mental Health
  
  Stress and the way we think about things is also very depleting
- Lesson 6: Maintain Your Energy Levels

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Retaking this course from the beginning will reset all of your tracked progress.