6 Theories of Alcohol Cravings (E241)
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Understanding why you crave alcohol can be a powerful tool in your sober journey, helping you reduce the frequency and intensity of these cravings. There are many theories about why alcohol cravings occur, and in this episode, I’ll explore the six most scientifically supported reasons. By gaining insight into the different factors that contribute to alcohol cravings, you can strengthen your sober lifestyle and learn effective strategies to manage and reduce your own cravings.
What to listen to next:
E216: 4 types of impulsivity
E203: why you want alcohol even when you hate it
E204: can anyone get addicted to alcohol?
E224: alcohol makes your brain stop working
E201: your dysregulated stress response
E235: dopamine and loss of control
Resources I offer:
Community & Meetings: Living a Sober Powered Life
Listen here. The episode will automatically load in your preferred podcast listening app.
Cite:
Gillian Tietz. 6 Theories of Alcohol Cravings (E241). Sober Powered. 2024
Please respect my intellectual property and properly credit me if you share my work.
Sources
Van Lier, H. et al. Identifying viable theoretical frameworks with essential parameters for real-time and real world alcohol craving research: a systematic review of craving models. Addiction Research & Theory. 2018
Martinotti, G. et al. Craving Typology Questionnaire (CTQ): A scale for alcohol craving in normal controls and alcoholics. Comprehensive Psychology. 2013.
Robinson, M. et al. The Incentive Sensitization Theory of Addiction. Oxford. 2022.
Koob GF, Le Moal M. Review. Neurobiological mechanisms for opponent motivational processes in addiction. Philos Trans R Soc Lond B Biol Sci. 2008
