Want to Stay Sober? You Need to Be Consistent (E245)

Listen here. The episode will automatically load in your preferred podcast listening app.

Is being sober truly a priority or would it be a nice to have? If you want to make progress in getting sober, staying sober, and doing “the work”, then you need to be consistent. In this episode, I’ll discuss why consistency is important to the brain, 3 things that make us more likely to follow through with our commitments, and how you can start prioritizing your sobriety today.

What to listen to next:

E242: The Science of Making Good Habits in Long Term Sobriety

E224: Alcohol Makes Your Brain Stop Working

E202: WTF is "The Work"

Resources I offer:

• Community & Meetings: Living a Sober Powered Life

• Anger Management

• Tired in Early Sobriety?

• Weekly Emails

Listen here. The episode will automatically load in your preferred podcast listening app.

Weekly Sober Tips

Enter your email to begin receiving weekly sober tips and info from me!

First name

Email address

What are you interested in hearing about?

Sober Group Coaching

Anger Management Groups

Emotional Eating Groups

Cravings and Romanticizing Groups

Let's Go!

Thank you for subscribing!

---

Cite:

Gillian Tietz. Want to Stay Sober? You Need to Be Consistent (E245). Sober Powered. 2024

Please respect my intellectual property and properly credit me if you share my work.

Sources

1. Isenberg, N., Brauer, M. Commitment and Consistency. University of Wisconsin-Madison. 

2. Polcin D, Korcha R. Motivation to maintain sobriety among residents of sober living recovery homes. Subst Abuse Rehabil. 2015;6:103-111

3. Grub, I. et al. Motherhood, substance use and peer support: Benefits of an integrated group program for pregnant and postpartum women. Journal of Substance Abuse Treatment. 131: 108450. 2021