We Need to Learn to Feel Our Feelings with Nikki Eisenhauer from The Emotional Badass Podcast (E78)
Listen On: Apple Spotify Other Apps
Gill welcomes Nikki Eisenhauer to the podcast. Nikki is a licensed psychotherapist, life coach, and the host of the Emotional Badass Podcast. If you struggle with alcohol, then it's highly likely that you also struggle with handling emotions in a healthy way. Gill loves the way that Nikki discusses emotions in her podcast, and knew her expertise would be the perfect addition to Sober Powered.
In this episode you’ll learn:
How Nikki started her career working with people who struggle with addiction and trauma
How to connect with your emotional self vs your thinking self
How to just “be” and not deal with constant overwhelm
How to break out of the mindset of needing to get to a certain point in life to be happy
Why your emotions are okay and how to embrace feeling them
How trauma can disconnect you from your body, what that looks like (hypervigilance), and how to reconnect
Connect with Nikki:
Nikki Eisenhauer (courses, work with her, etc)
What to listen to next (Emotional Badass episodes):
A Personal Story of Childhood, PTSD, and Fences
From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery
How do you know where to start or focus in healing?
Boundaries Gratitude, Self Worth, and Codependency
Cite this episode
Eisenhauer, N., Tietz, G. Episode 78: We Need to Learn to Feel Our Feelings with Nikki Eisenhauer from The Emotional Badass Podcast. Sober Powered. 2021.
