Struggling with motivation? This episode reveals how quick rewards can keep you stuck. Learn effective strategies to make sobriety easier and more rewarding.

Discover how alcohol shapes our experiences and the brain's associations. Learn to navigate life sober and break free from these powerful connections.

Ready to reclaim your life after alcohol? Tune in to learn 6 powerful habits that have transformed my mornings and improved my quality of life.

Learn about the hidden struggles of high-functioning drinkers in the workplace. Discover how career stress and identity shape our relationship with alcohol.

Struggling with cravings during sobriety? Learn about the incubation of craving and offers tips to help you maintain your sobriety.

Discover how alcohol alters brain function, leading to mindless routines and anxiety. Learn how to navigate early sobriety and reclaim your awareness.

Let’s get into the debate on moderation and health. Learn about the J-shaped curve, the French Paradox, and how daily drinking could influence your longevity and wellness.

If you’re struggling with your sobriety, this episode is a must-listen. Learn the key mistakes to avoid, how to build a supportive network, and transform your insights into actionable steps for success.

Considering a return to drinking after a break? Learn more about moderation, the benefits of sobriety, and how to evaluate your drinking habits.

When does it get easier? Understand the timeline of sobriety rewards and the recalibration of your reward system. Get insights on overcoming boredom and how to make your recovery feel easier.

Discover why mood swings are common after quitting drinking. Learn about brain changes, when to expect relief, and tips for navigating your sober journey.

Struggling with sugar cravings after quitting drinking? Learn the reasons behind these cravings and find tips to manage them effectively.

Join us for Dry January! Discover research-backed tips and strategies to successfully navigate a month without alcohol and embrace a healthier lifestyle.

Make 2025 your breakthrough year! Learn the real reasons we struggle with goals and explore effective strategies to achieve lasting success.

If the holidays leave you feeling overwhelmed, stressed or sad, you're not alone. Listen as Gill talks about mental health challenges, social media comparison, and holiday pressures.

The holidays can be tough for sobriety. Learn about 10 behaviors that might be sabotaging your efforts and how to overcome them for a healthier season.

Explore the survival instinct of conformity and its impact on drinking habits. Learn 7 effective strategies to maintain your sobriety and resist peer pressure.

Explore the truth about alcohol and socializing. Learn how to connect with others authentically and manage social anxiety without drinking.

Explore the connection between family dysfunction and sobriety struggles. Learn how to break the cycle and foster positive change in your life.

Learn effective strategies for navigating holiday parties sober. Join me as I share my journey and insights on holiday drinking statistics and tips.