Sober Powered Skills
Science-backed coping skills and tools to help you get off autopilot and live a calm, sober life.
“I totally geek out to your regular podcast because of the research and science. You make it all so understandable. I have to tell you though that these extra bonus podcasts are great because it's highlighting the action steps for me.”
$25
“I am a type A perfectionist who overthinks and overdoes everything. I need to work on focusing on what is important and be more self aware. Honestly, this helps me make better decisions.”
Bonus episodes:
3 ways to set yourself up for success in your first week
How to stop giving into the fk its
How to build confidence and self-efficacy in your sobriety
3 things that feel helpful, but ultimately distract you from your sobriety
How to start doing “the work” and keep your sobriety going
3 Exercises to Increase Top-Down Control of Your Brain
One Cause of Escapism and How to Cope
Do This Daily to Turn Back On Your Brain
Feel Calm, Boost Dopamine, Improve Your Mood, and Reduce Stress
3 Ways to Improve Hippocampus Function
6 Ways to Cope With Cravings and Stress
The ONE Skill to Start With to Become Less Impulsive
2 Ways to Reduce Chaos and Overwhelm in Your Life
3 Skills to Practice to Improve Your Resilience
“Learning that resorting to F it is (you’ll have to listen to find out). I’m going to use this when feeling like F it around drinking and other habits that hurt me. It can be applied in many situations.”
“Walking and working on attention is the best advice! I do believe walking is a miracle drug in so many ways, movement, being in nature. I had not thought about using walks to build attention skills.”
Frequently Asked Questions:
Can I cancel anytime? Yup, easily cancel your subscription where you signed up. As long as you cancel before your monthly subscription is up, you won’t get charged again. Having trouble? Email support@soberpowered.com. If you signed up on 7/24/24 or later, then it is a one time payment, not a subscription.
I’m a creator, is this for me? No. I do not offer continuing education to other creators or coaches.