7 Healthy Lifestyle Changes to Support Your Sobriety (E219)

Listen here. The episode will automatically load in your preferred podcast listening app.

Our lifestyle can make our sobriety easier or harder. When we quit drinking, things have to change. We can’t keep coming home to the same old routine but just not drink. In this episode I’ll explain 7 lifestyle changes that you can make overtime to support your sobriety and why these changes are helpful. 

What to listen to next:

E188: wellness over weight loss

E213: self-care is NOT temporarily turning off your brain

Resources I offer:

• Community & Meetings: Living a Sober Powered Life

• Sober Group Coaching Program

• Anger Management

• Free resources

Listen here. The episode will automatically load in your preferred podcast listening app.

Weekly Sober Tips

Enter your email to begin receiving weekly sober tips and info from me!

First name

Email address

What are you interested in hearing about?

Sober Group Coaching

Anger Management Groups

Emotional Eating Groups

Cravings and Romanticizing Groups

Let's Go!

Thank you for subscribing!

---

Cite:

Gillian Tietz. 7 Healthy Lifestyle Changes to Support Your Sobriety (E219). Sober Powered. 2024

Please respect my intellectual property and properly credit me if you share my work.