Looking for ways to sustain and enhance your sobriety? Learn 7 life-changing adjustments that will empower your recovery. Learn how small adjustments can make a big difference.

Discover the 2 types of alcohol cravings you may face when quitting drinking: sudden, in the moment cravings or constant all day cravings. Learn 3 reasons behind alcohol cravings and how to minimize them effectively.

Feeling left out when others indulge in drinks on sunny days? Uncover the reasons behind this phenomenon as we look into the science, conditioning, and self-awareness that make alcohol seem essential in warm weather.

Are you struggling with impulsive drinking? Explore the various impulsive traits that contribute to our inability to control our emotions and urges. Learn how to identify your own impulsive traits and start your journey towards a better, more controlled life.

Discover the truth about sobriety - do we "get" to be sober or do we have to be? Explore 5 different perspectives on sobriety and learn how to identify if your thinking is helping or hindering your journey.

Discover why drinking to cope with anxiety, depression, and stress can actually make your problems worse. Learn how it increases the risk of developing a drinking problem and why it's harder to quit.

Learn about the importance of self-care and how it can prevent relapse. Find out how to prioritize self-care in your life with 5 simple strategies.

Struggling to quit drinking? Learn how resilience, epigenetic changes, and your support system impact your path to recovery.

Learn about the reasons behind alcohol cravings and how to break free from the cycle of giving in. Discover the power of breaking associations and find alternative ways to unwind, deal with emotions, and connect with others.

Learn about how the brain heals after quitting alcohol. Explore the damaging effects of alcohol on the brain and get clear on the difference between relapse and recovery.

Learn more about behavioral addictions and uncover the hidden effects of porn on the brain. Understand the dangers of novelty seeking, the impacts on relationships, and signs of addiction.

Explore the connection between diet, mental health, and emotional eating. Find out how what you eat influences your stress levels and emotional well-being.

Learn about the 15 positive changes you can expect when you quit drinking, from day 2 onwards. This episode is a celebration of sobriety and all the great things that come from starting (and continuing) to take care of yourself.

Understand the power of HALT - hungry, angry, lonely, tired. Explore how these emotional states can sabotage your sobriety and lead to impulsive choices. Learn how to overcome these challenges and stay on the path to sobriety.

Learn about kindling and its role in worsening withdrawal. Explore the reasons behind withdrawal symptoms, delirium tremens, and the challenges of getting sober when you go through repeated withdrawal.

Learn about the 15 risk factors that can push us towards dependency. Explore emotional, genetic, and life circumstances that play a role in this alcohol addiction.

Learn the science behind why we continue to drink despite knowing it makes us miserable. Learn about the brain adaptations that lead to compulsive drinking and how alcohol changes our dopamine system. Find out why we keep going back to drinking even when it's no longer fun.

In this episode we talk about the transformative power of doing "the work". Gain valuable insights on overcoming roadblocks, detours, and the importance of taking responsibility for your own growth and development.

Learn about the impact of cortisol, stress, and alcohol during this episode. Find out how chronic stress and heavy drinking affect our stress system, leading to decreased resilience and increased cravings.

In this episode I share the story of my greatest shame while drinking. We talk about how shame thrives and the power of letting it go.