Master the art of Dry July with 11 practical tips for success. Learn how to tackle the first week and maximize your time effectively. Take the first step towards a life that feels good for you.

Discover how your thoughts shape your reality. Join us as we explore 5 mindset shifts to maintain sobriety and the power of perspective in overcoming challenges.

Learn why alcohol captures our attention so much in early sobriety and increases cravings. In this episode you’ll learn what’s going on in the brain to get our attention stuck on alcohol, how this makes it more difficult to quit drinking, what factors increase the ability for alcohol to grab and hold our attention, and how we can overcome this to be successful in sobriety

Learn about the connection between escapism, alcohol use, and life satisfaction in this eye-opening episode. Get curious about the reasons behind your desire to check out and how it impacts your well-being.

Understand triggers and the warning signs of relapse. Learn how to recognize and prevent relapse by implementing prevention strategies.

Learn how alcohol alters your brain's connections, trapping you in a cycle of drinking. Find out how to break free from this pattern and regain control of your higher-order thinking skills for a healthier lifestyle.

Learn about the common pitfalls that derail sobriety efforts and find out how to combat them effectively. Gain insights on resilience, overcoming challenges, and boosting self-assurance.

Learn about the impact of alcohol on your brain's important systems like Glutamate, GABA, Dopamine, Norepinephrine, Serotonin, and the HPA axis. Find out how they are affected and how they recover in sobriety.

Ready to break free from the misconception that alcohol equals fun? Join us as we unveil the truth and empower you with 5 ways to redefine fun after quitting drinking.

Explore the impact of alcohol on the hippocampus - from blackouts to memory issues and forming associations with alcohol. Learn how this damage affects sobriety and the healing process.

Looking for ways to sustain and enhance your sobriety? Learn 7 life-changing adjustments that will empower your recovery. Learn how small adjustments can make a big difference.

Discover the 2 types of alcohol cravings you may face when quitting drinking: sudden, in the moment cravings or constant all day cravings. Learn 3 reasons behind alcohol cravings and how to minimize them effectively.

Feeling left out when others indulge in drinks on sunny days? Uncover the reasons behind this phenomenon as we look into the science, conditioning, and self-awareness that make alcohol seem essential in warm weather.

Are you struggling with impulsive drinking? Explore the various impulsive traits that contribute to our inability to control our emotions and urges. Learn how to identify your own impulsive traits and start your journey towards a better, more controlled life.

Discover the truth about sobriety - do we "get" to be sober or do we have to be? Explore 5 different perspectives on sobriety and learn how to identify if your thinking is helping or hindering your journey.

Discover why drinking to cope with anxiety, depression, and stress can actually make your problems worse. Learn how it increases the risk of developing a drinking problem and why it's harder to quit.

Learn about the importance of self-care and how it can prevent relapse. Find out how to prioritize self-care in your life with 5 simple strategies.

Struggling to quit drinking? Learn how resilience, epigenetic changes, and your support system impact your path to recovery.

Learn about the reasons behind alcohol cravings and how to break free from the cycle of giving in. Discover the power of breaking associations and find alternative ways to unwind, deal with emotions, and connect with others.